The holidays have a way of bringing out both the best and the most stressed sides of us. That’s why Emotional Intelligence (EQ) becomes one of the most powerful tools you can bring to the table, right alongside the turkey.

Start with Interpersonal Relationships. Pay attention to the people who light up when you sit beside them, or those who quietly hope you’ll ask how their year has been. Sharing stories, listening with real interest, and creating simple traditions can turn a regular meal into a meaningful moment.

Then there’s Empathy, the heart of EQ. Not everyone feels