You know that moment when you say yes to something you didn’t want to do, and then you’re sitting there wondering why you did it? Or when you make a snap decision and later realize it wasn’t the best choice? We’ve all been there. We think we’re in control of our decisions, but the truth is much more interesting. Our choices aren’t random. They’re driven by patterns that have been hardwired into us over years and years.

Understanding why we make the choices we do is one of the most powerful things you can learn about yourself. And here’s the